A soft, illustrated ADHD ebook with Amy. Nine days, nine small steps and nine minutes a day, made for real days, tired days and the days you can't get started.
start small✦nine minutes is enough✦your brain isn't broken✦one thing at a time✦rest counts too✦progress, not perfect✦start small✦nine minutes is enough✦your brain isn't broken✦one thing at a time✦rest counts too✦progress, not perfect✦
The ebooks
One for you now, and two more for the people you love.
Cover art coming
Master Your Mind in 9 Days
Nine days, nine small steps and nine minutes a day, for the days you can't get started and the days everything feels like too much.
Coming soon
Understanding your partner's ADHD
What's really going on when plans slip, messages go unanswered or the dishes wait another day, and how to talk about it without blame.
Coming soon
Understanding your child's ADHD patterns
A calm look at the patterns behind the meltdowns, the forgetting and the hyperfocus, with small things you can try at home this week.
Each day is one short chapter with Amy. You read one real ADHD moment, understand what's going on in your brain, and try one tiny thing before you close the book.
9days
One step a day
Nine gentle chapters that build on each other, so you never have to figure out where to start.
9steps
Things you can try
Every chapter ends with one small, practical step you can use the same day, with no special tools needed.
9minutes
A short read
Big pictures, short pages and plenty of space, so it's easy to read on your phone even when focus is low.
Ebook page preview art comingEbook page preview art coming
Is it for me?
Made for every kind of ADHD day.
Whichever of these sounds most like you, the ebook meets you there and gives you a smaller first step.
I can't start things
The Frozen Starter
“I know exactly what to do, my brain just needs a smaller first step.”
I start everything, finish nothing
The Spark Chaser
“My brain falls in love with beginnings, and that's actually a gift.”
My time disappears
The Deep Diver
“I lose hours without noticing, and I'm finally learning why.”
My emotions hit too hard
The Big Feeler
“I feel everything at full volume, and I'm learning to turn it down without turning it off.”
I feel behind everyone
The Late Bloomer
“I'm not behind, I've just been growing without the right instructions.”
My life feels like chaos
The Juggler
“I'm holding a hundred things at once, and I'm learning to put some down.”
Good questions
Before you start
Is this therapy or medical treatment?
No. It's a gentle self-help ebook with practical, everyday ideas. It doesn't diagnose or treat ADHD, and it isn't a replacement for a doctor or therapist.
How do I get it?
Right after checkout you'll get a download link on the thank-you page and by email.
What if I miss a day?
Then you simply carry on the next day. There are no streaks to keep and nothing to catch up on.
Who is Amy?
Amy is the illustrated character who walks you through every chapter. She's there to make each step feel lighter and a little more fun.
Ready when you are.
Nine days, nine small steps and nine minutes a day, at your own pace.